ANUSARA YOGA

Anusara YogaŽ is a life-affirming style of Hatha Yoga that is centered on an uplifting philosophy, epitomized by a "celebration of the heart - John Friend", which looks for the good in all people and all things. This philosophy, combined with its use of an elegant, concise set of principles called the "Universal Principles of AlignmentT, makes Anusara Yoga one of the most balanced styles of Hatha Yoga in the world."

Anusara Yoga is now an international community of highly trained teachers and their students, who celebrate life together through the practices of Hatha Yoga, meditation, and self study. The World Yoga Center is home to Anusara Yoga, this exceptional system of Hatha Yoga was developed by John Friend.

Anusara Yoga has its philosophical underpinnings in the ancient non-dual Tantra from the Yoga tradition. The teachings are especially suited to modern times and the approach is profound and liberating. It celebrates the physical and subtle body as an embodiment of consciousness and opens the door to the inner awareness. Anusara means literally "to flow with grace", to playfully step into the current of this unfolding universe and dance in it with joy.

To read more about Anusara Yoga visit http://www.anusara.com/