Sunday a.m. 2-Hour Yoga and Meditation Class
For students of all levels, Rudrani’s 2-hour Sunday morning class offers a blissful, meditative Yoga escape. Both teacher and students have time to breathe life into the principles and practices of meditation and the unifying forces of Yoga.

Level 1
For brand-new beginners as well as students who have been practicing for some time. These classes offer fundamental training in the postures as well as relaxation, breathing and meditation techniques.

Level 2
For students familiar with the basic principles of alignment who wish to deepen and advance their asana practice.

Open Level
For students of all levels. These multi-level classes allow you to work at your own frontier. As in all WYC classes students receive individualized attention.

Fertility Yoga
This class offers a safe, nurturing, and supportive environment to help women cope with the stress of trying to conceive. Breathing exercises, asana, restorative poses, meditation and visualization help connect women deeply in mind, body, and spirit to themselves and their intention. Tracy 212-375-1688

Prenatal Yoga
Anusara Influenced yoga asana, breathing awareness, relaxing meditation and abdominal work helps strengthen, balance, calm and restore women in any stage of pregnancy.  No prior yoga experience required.  Those trying to conceive who would like to immerse themselves in fertile energy are welcome. Tracy  212-375 1688

Restorative Yoga - Friday Evenings
A wonderful way to end the work week. Nourishing, healing postures and deep breathing practices to regenerate the immune system and induce a healing, relaxed and meditative state. Excellent for students needing time to replenish energy and quiet down.

Yoga Therapeutics
The power of Yoga and its liberating joy is for everyone including those working with limitations. Using the Anusara principles of alignment, this class helps bring awareness into the body to promote maximum healing. This class is slow-paced and is appropriate for students who are recovering from injuries, illness or surgery. It allows ample time to address questions and concerns. Students who currently practice yoga and experience physical discomfort during certain asanas can also benefit. This class clarifies how you can modify your asana practice in class and at home.
Marjorie  917-225 5098  

Free Community Class Saturday 8-9:30am
This new early bird class is open to the public and meant to support our talented teachers in training. Trainees are currently enrolled in our two year WYC Anusara teacher training program. The classes will be taught on a rotating basis with an assistant. All are welcome! 

WYC "Kids" Children's Program 
WYC Kids is a playful introduction to Yoga! Through weaving yoga poses with play acting, games, music and stories, our children can also experience the joy and quieting benefits of a yoga practice. At WYC Kids, children can learn yoga techniques to help them throughout their lives, while moving into their natural selves, letting go of their tensions and having fun! For more information and to register please contact Vera Kaltinick at 212-362-5852 or email at vkaltinick@gmail.com.