Paula Throckmorton

Paula is delighted to share meditation at the World Yoga Center. She first learned to meditate at the age of nineteen but took many years to adopt a consistent daily practice. Once she did, she never stopped. For more than twenty years she has been a daily meditator and has shared the practice with countless people—at corporate retreats, through the World Yoga Center, and on her own daily Zoom meditation.

Paula has a full-time job in business and has written a number of articles and book reviews. Her book, Too Busy for Enlightenment, is the story of her experiences with higher energy and an exploration of the practices that help to touch on it. She is a graduate of the wonderful teacher training at the World Yoga Center.